tag:blogger.com,1999:blog-869083712394031762.post2914684890304829793..comments2023-10-20T06:57:59.058-04:00Comments on raulgonemobile: Saturday's runraulgonemobilehttp://www.blogger.com/profile/13929786829281987841noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-869083712394031762.post-31207761857377669552009-03-10T12:42:00.000-04:002009-03-10T12:42:00.000-04:00smart decision to change your plans... you will ge...smart decision to change your plans... you will get your big race, its just the start of the year, and it looks like you have a lot of great options too! hang in there and get the ITB better!!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-869083712394031762.post-68335167572594303512009-03-10T00:46:00.000-04:002009-03-10T00:46:00.000-04:00You still got 7.8 done, which is great!Darn it! I ...You still got 7.8 done, which is great!<BR/><BR/>Darn it! I was planning on Richmond for my fall marathon, but it looks like all the cool kids might be at Philly!!joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-869083712394031762.post-60356554583503554182009-03-09T20:02:00.000-04:002009-03-09T20:02:00.000-04:00Smart decision not to push things. I ignored some ...Smart decision not to push things. I ignored some leg issues and paid for it. I finally feel good and although I want to go out there and run, I am going to hold back. Nice job on the 7.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-869083712394031762.post-9590478198097762832009-03-09T18:51:00.000-04:002009-03-09T18:51:00.000-04:007.8 is still great, but sorry the knee is still gi...7.8 is still great, but sorry the knee is still giving you issues. Heal up, and you will be back out there to run one of those races. :)Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-869083712394031762.post-9465201471104708472009-03-09T15:08:00.000-04:002009-03-09T15:08:00.000-04:00Ohhh the Wineglass. I want to do it eventually (a...Ohhh the Wineglass. I want to do it eventually (as I'm also not THAT far away)Marcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-869083712394031762.post-39509638260066059812009-03-09T14:26:00.000-04:002009-03-09T14:26:00.000-04:00Listen to you body and don't push too hard. 7.8 i...Listen to you body and don't push too hard. 7.8 is still pretty good. :o)X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-869083712394031762.post-65925670479451334462009-03-09T14:07:00.000-04:002009-03-09T14:07:00.000-04:00have you thought about getting some PT work in? i ...have you thought about getting some PT work in? i think if i had a nagging injury i would feel most productive+ healing if i was working with someone regularly- supervised and with direction + motivation :) i think sometimes insurance covers it. that's good you brought your phone- Be Careful!!!!!No Longer Usinghttps://www.blogger.com/profile/16711306638916660889noreply@blogger.comtag:blogger.com,1999:blog-869083712394031762.post-68690280029716130942009-03-09T13:40:00.000-04:002009-03-09T13:40:00.000-04:00Listening to your body and making the right decisi...Listening to your body and making the right decisions early is one of the toughest things about being a runner. I think you made the right call. I hope it heals up quickly.Anonymoushttps://www.blogger.com/profile/02378547566593756176noreply@blogger.comtag:blogger.com,1999:blog-869083712394031762.post-28293680555316447062009-03-09T13:30:00.000-04:002009-03-09T13:30:00.000-04:00Sorry about the knee. It never feels good to cut a...Sorry about the knee. It never feels good to cut a run short. Nice photos!tfhhttps://www.blogger.com/profile/10735303292996192352noreply@blogger.comtag:blogger.com,1999:blog-869083712394031762.post-79392556564161405062009-03-09T12:10:00.000-04:002009-03-09T12:10:00.000-04:00Are you wearing a strap when you run?http://nhl.im...Are you wearing a strap when you run?<BR/>http://nhl.imageg.net/graphics/product_images/p1486945t130.gif<BR/><BR/>I wear mine just right above the knee. Try this in combination with the foam roller.Shannonhttps://www.blogger.com/profile/10772288061645106211noreply@blogger.comtag:blogger.com,1999:blog-869083712394031762.post-66473422115854673882009-03-09T10:34:00.000-04:002009-03-09T10:34:00.000-04:00I know someone who ran Wineglass last year...sound...I know someone who ran Wineglass last year...sounded fun. If there's wine tasting involved, it would be even better!Denisehttps://www.blogger.com/profile/07202296893022308340noreply@blogger.com