I went out last night for a 4-5 mile run, with no clear goal.. It turned into a fartlek, and it was a heck of a workout. Sure made it more interesting.
Training is going well... 3 weeks, 2 days until the half marathon.. I'm hoping to do a long run on Sunday- it's supposed to be 70 here.
That little bit of arch pain is still hanging on, but it's not terrible.. I felt it last night after the faster run.. speed definitely seems to kick it off. I'll keep stretching it and my calf, and see how that goes.
No fire department visits or plumbing work this week. I have a pair of shutoff valves I can't turn, but they're staying on right now. Consequently, the other drippy sink will continue to drip. I don't like working on plumbing, at all.
Keep on rockin!