Well, a month ago I signed up for the sexy six pack challenge. I started off with being able to do 80 situps in a row. I figured I would test the 200 sit-ups program.
Friday I finished up the program, completing 200 situps in a row.
As far as the program goes, it's hard. But, it works. It does get old doing situps over and over, however.
I feel that my abs are stronger. There's more muscle underneath my belly, without a doubt. That being said, this program is not going to really give me a sexy six pack, as it doesn't shred that extra little bit. I view it as a form of protection, I suppose. If people were to see my sexy six pack, they'd be all over me, I'm sure. This way, I can walk about, and no one gives me another look.
So, my review of the program is 2 thumbs up. Did exactly what I thought it would, make my abs stronger. If you're looking to get leaner in addition to having strong abs, this program is probably best done in conjunction with something else.