So, it's been 5 days since the half. I feel relatively good. The muscles feel sore and used, but nothing seems terrible.
I went out on Wednesday for a short bike ride, and that went well. I also threw in a walk at lunch time to stretch the legs a bit more. Thursday, I did a slow and easy jog, about 3 miles long.
All in all, nothing seems structurally wrong. I was thinking about a 5K next weekend, and I suppose it's possible, but I think it's probably off the plate for now. I could probably run it, but I really want to race it, and I think easing off is probably the way to go.
Tomorrow, I'm looking to get in another bike ride, and hopefully a run on Sunday, if Mrs. Raul consents to that.. it is "her" day, after all.
On another note, I sent in my next two race applications... stay tuned.. :)
Keep on rockin!