Of course, that was after doing 10.8 miles on the bike. In half an hour.
Now, I don't kid myself to think that I was really going ~21 mph for 30 minutes yesterday. I figure the bike calculations are a bit off.. But, I was going like hell.
Just wanted to work a different set of muscles from the usual running set. Plus, I had an hour until the pool opened for lap/adult swim.. so, on the bike I went!
And, just for giggles, I did a mile at 6.25mph on the treadmill, to see what that would feel like. Let me tell you, the first third of a mile, it really didn't feel good at all.
Later that night, I went and picked up these.. a pair of swim goggles. I'm hoping to try them out tonight.
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