Tuesday, November 11, 2008
Treadmill & new beer
I went to the gym and banged out 4.21 miles on the treadmill over 40 minutes. Averaged 6.2/6.3 per mile until the last mile, where I kept knocking the pace up every tenth of a mile. All in all, not too bad.
I felt a little bad while there.. there was a woman who got on the treadmill next to me.. I saw that she had some intricate ink on her back/shoulders/arm.. I'm hoping she didn't think I was a lecherous man.. I was just trying to see what her tattoos were of. Oh well.
I did my hip adduction/abduction machine while there, too. Of course, as par for the course, the grunter was there working out in the weight room. You know, the guy that tries to lift more than he should and is grunting after every rep. Seems that some incarnation of him always is there in the weight room.
That was it.. short workout.
Afterward, I went to my brother-in-law's place and tried out Yuengling's Porter. Not a bad porter at all. Dark chocolate flavors with some malt taste, but not really heavy. It complemented the pile of wings we had very well.